Personal Training
ONE-ON-ONE PERSONAL TRAINING
The One-on-One Personal Training sessions consist of a mixture of core stability training, aerobic activity, strength training, and stretching. Carrie will discuss your goals before you begin and she will put together a workout tailored to your desired outcome, and to your capabilities to ensure that you meet those goals injury free.
The strength training may include work with free weights, therabands, fitness balls, medicine balls, and the Bosu ball in her private one-on-one studio.
**$130/hour, $110/hour if paid in cash, or a package of 5 or more is purchased.
STRETCH SESSIONS
Stretching is an enormous, and often overlooked, component to healthy living. A Taylor Techniques Stretch Session utilizes Proprioceptive Neuromuscular Facilitation (PNF) which is basically a fancy way of saying that the body’s neurological reflexes are used to increase the depth of any given stretch. A Stretch Session can be an hour, but a half hour is also enough to receive similar benefits.
**$130/hour, $110/hour if paid in cash, or a package of 5 or more is purchased.
NUTRITION COUNSELING
An important component to getting into shape is nutrition. Although it sounds basic, many of us don’t know what we should be eating and when we should be eating it.
In a typical counseling session, Carrie will analyze your normal diet and suggest alternatives to begin and maintain healthier eating habits that fit into your everyday life. In preparation for your consultation, you will be asked to prepare and bring in a week long food diary. The diary helps assist you in recognizing what you actually put in your mouth during a normal day and it assists Carrie in determining your eating habits. She'll also chart your progress with Body Fat analysis, and measurements at specific locations (waist, hips, arms, etc), to keep you motivated and seeing results!
ADDITIONALLY:
Postural and Gait Analysis and Re-training
Slight imbalances in our posture and our gait (the way we walk) can lead to muscular pain and a general sense of imbalance. To correct these imbalances, you must understand what you’re doing wrong and why. After evaluating your posture and gait, you can begin re-training your body in order to re-balance your muscular structures that contribute to your gait and posture. Postural correction can be a slow process but it can lead to relief from long standing pain and other chronic symptoms.
Rehabilitative Training
If you have suffered from an injury, (or had a baby!) but would like to safely get back into the habit of working out, rehabilitative training will assist you. Somewhere between the end of Physical Therapy and completely healed working out, lies rehabilitative training.